The American Heart Association recommends one hundred and fifty minutes of moderate exercise per week. Whose idea was that?
Seriously. Who the heck knows how long one hundred and fifty minutes is? Is it a lot? A little bit? It's like someone took the clock and tried to turn it metric. Or do they think one hundred and fifty minutes sounds less than two and half hours (like 99 cents sounds less than $1.00?) so we'll be more likely to buy into it? I don't know.
When I first heard it, I thought it sounded like a lot--a lot of time, a lot of exercising, panting and sweating. But when I converted it to two and half hours over seven days, it sounds like a snap--I mean that's less than half an hour a day.
One hundred and fifty minutes means nothing to most of us. The first thing we all do when we hear it is convert it into hours. We don't think in minutes. After sixty minutes, we think in terms of hours. We don't say and we don't think, ninety minutes--we think one and a half hours. The GPS in my car and Google maps on my computer, all give me travel times in hours and minutes, because that's the way we think.
Soon after our second birthday, we began calculating our age in years (and later on, in decades), not minutes, months or days.We don't think seventy-two inches, we think six feet. We think one meter, not a thousand millimeters. We think nine months of pregnancy, not forty-weeks--well, okay, we think forty weeks if we've been there.
But 150 minutes? Tell me when I ask, whose ideas was it?
One Hundred and Fifty Minutes...has been brought to you by THE TRAZ.
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